GUIDED BY TRAINERS
In every boxercise class, you’ll be guided by our expert trainers who oversee the workout and ensure you get the most out of each session. Our trainers are there to provide direction, motivation, and support throughout your workout. They’ll help you navigate through the various exercise stations, ensuring proper technique and maximizing the effectiveness of your training!
CIRCUIT WORKOUTS
Each station combines strength training with cardio exercises. The variety of stations ranging from heavy bags and speed bags to functional exercises like tire flips and sledge work—keeps the workout exciting and prevents monotony. Exercises are adapted based on individual skill levels, making it accessible and effective for everyone.
BOXERCISE CLASSES
The heart of our boxercise classes is the dynamic circuit training, designed to deliver a high-intensity, full-body workout. You’ll rotate through a series of timed exercise stations, each targeting different fitness components. Efficiency burning calories and improving your cardiovascular fitness.
HOP IN WHENEVER
With no scheduled class times, you can join and leave at your convenience. Simply hop in whenever it suits you and get your workout done without the hassle of waiting for a set class to start. It’s all about fitting your fitness into your schedule, making it easier than ever to stay active and reach your goals.
