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Welcome to Boxercise Basics
We’re excited to have you join our boxercise community! To help you get started, we’ve gathered couple of essential videos that will guide you through the basics. Whether you’re new to boxercise or just need a quick refresher, these videos will ensure you’re ready to hit the ground running.
How to Properly Wrap Your Hands
Learn the correct technique for wrapping your hands to ensure they’re well-protected during your boxercise workouts. Proper hand wrapping helps prevent injuries and provides support for your wrists and knuckles.
Understanding the Punch Numbering System
Get familiar with the punch numbering system used in our classes. This video will guide you through the basic punches, making it easier to follow along with the trainer and get the most out of your boxing drills.
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